The miracle of Papaya (Carica papaya L.) fruit

Papaya is rich in vitamin C and is a good source of antioxidants. Its fiber is too soft, so that both consumed by the infants to old age. Papaya tree originally from southern Mexico. The height can reach ± 10 meters and its fruit can be enjoyed anytime. Papaya plants is now widespread, particularly in tropical countries.

In traditional Chinese herbal, papaya is known to overcome digestive disorders. Fruit that do not recognize this season can eliminate intestinal worms. Ripe papaya can be used to cure dysentery, rheumatism and the mucus production problem.

The International Cancer Foundation in 1997 reported on the benefits of vitamin C and carotenoids, which are scattered in papayas, to help prevent cancer. Recommendations emerged diet containing vitamin C and carotenoids to prevent lung cancer. This is also the possibility to fight colon cancer, pancreatic, bladder and breast, and reduce free radicals which trigger cancer.

There are 10 benefits of papaya fruit :

1
Papaya fruit contains many kinds of enzymes, vitamins and minerals. Vitamin A was more than carrots, vitamin C was higher than oranges. Also rich with vitamin B complex & vitamin E.

2
Contains papaya enzyme papain. This enzyme is very active and have the ability to accelerate the process of protein digestion. Digesting protein is the major problem faced by many people are in your diet everyday. Body has limitations in protein digests expenditure due to lack of hydrochloric acid in the stomach.

3
Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This caused the enzyme papain in papaya substances capable of digesting 35 times larger than its own. Digestive power of this protein to remind us to more carefully select the food, that food that contains high protein may not be beneficial to the body. What matters is whether or not easily absorbed by the body's proteins.

4
Papain can split into arginine proteins. Arginine compound is one of the essential amino acids in normal conditions can not be used to produce the body and obtained through foods such as eggs and yeast. But when the papain enzymes involved in digestion of proteins, are naturally some proteins can be converted into arginine. The process of formation of this arginine with papain also influence the production of human growth hormone is commonly known as human growth hormone (HSG), because arginine is a mandatory requirement in the formation of HGH. Well, this HGH helps increase muscle health and reduce fat accumulation in the body. Other important information, laboratory tests showed functional arginine inhibits cell growth of breast cancer.

5
Papain can also break down food that contains protein to form various compounds are amino acids or automatically remove autointoxicating formation of unwanted substances due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise due to ingestion of food that is not perfect. Papain is not always able to prevent it, but at least can minimize the negative effects that arise. Clear papain can help make the process of digesting food better.

6
Papain helps arrangement of amino acids and helps remove body toxins. In this way the immune system can be improved.

7
Papaya can also speed up the digestion of carbohydrates and fats. Papain enzyme capable of breaking the fibers of the meat, so meat is more easily digested. No wonder when the papaya is often used as meat tenderizer materials, particularly for the manufacture of cooking kebabs or stews.

8
Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize intestinal pH of the intestinal flora, so the situation becomes normal.

9
Papain formed in all parts of the fruit, good skin, pulp, and seeds. So papaya should be fully utilized. In fact, for those who experience digestive problems, are advised to eat fruit and papaya seeds.

10
Fruit that is still raw or undercooked contain higher nutrients than mature fruit. But women who want to have children or are pregnant are prohibited to consume, because the raw fruit and mengkal have the effect of abortion. Because of this effect, in various countries such as Papua New Guinea and Peru, papaya is used as a means of contraception. Suggestions for pregnant women, if you want to get the benefits papaya, eat the ripe fruit only.